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  • Writer's pictureBeth A Andrew

Spring is Here!

Spring is a time of hope. It is a time look forward and a time to cleanse our mind, body and spirit. It is a time to let go of what is in the past and a time to live in the present and to look to our future.

It may seem hard to believe, but we can control our thoughts. We can choose what we think about. Think about this quote...

“The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?” — Jack Kornfield

We all have negative thoughts that make us feel down, frustrated, sad, anxious or fill us with worry. We can take harness these thoughts and we can move into a more positive, encouraging and hopeful mindset. Take a look at this article for some helpful techniques on doing this...

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